Every few years, I try a new fitness regime. When the body has to adapt to new stimulus, it can lead to better strength and performance. #Pilates developed in the early 20th century is a method of stabilising and balancing the body. I am thoroughly enjoying the core strength, mobility and flexibility it provides.
#stability #core# #fitness #pilatesworkout
#health #pilates #passionforhealth #strength #balancing #manjulapujashroff #SHROFFism #MPS
Every few years, I try a new fitness regime. When the body has to adapt to new stimulus, it can lead to better strength and performance. #Pilates developed in the early 20th century is a method of stabilising and balancing the body. I am thoroughly enjoying the core strength, mobility and flexibility it provides. #stability #core# #fitness #pilatesworkout #health #pilates #passionforhealth #strength #balancing #manjulapujashroff #SHROFFism #MPS
Nov 21, 2021
