The Yogic Science says more you stretch your muscle the more it relaxes as a counteraction Stretching your body muscles using appropriate postures helps the better circulation of blood and energy It also provides great relaxation if practiced after hectic days Notes Please practice all yoga postures and stretches after proper guidelines by experts

Manjula Pooja Shroff, Pooja Manjula Shroff, Manjula Shroff, Pooja Shroff, Manjula Shroff DPS, Manjula Shroff DPS East, DPS East, DPS East Ahmedabad, Delhi Public School East, Delhi Public School East Ahmedabad, Principal DPS East, DPS East Nityananda, Manjula Shroff Nityanand, Manjula Shroff Nithyananda, Nityanand DPS East

The Yogic Science says, "more you stretch your muscle, the more it relaxes as a counteraction". #stretching

Stretching your body muscles using appropriate postures helps the better circulation of blood and energy. It also provides great relaxation if practiced after hectic days.

Notes: Please practice all yoga postures and stretches after proper guidelines by experts.

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The Yogic Science says, "more you stretch your muscle, the more it relaxes as a counteraction". #stretching Stretching your body muscles using appropriate postures helps the better circulation of blood and energy. It also provides great relaxation if practiced after hectic days. Notes: Please practice all yoga postures and stretches after proper guidelines by experts. #letsyogait #yoga #yogicscience #yogalessions #streaching #yogapostures #relaxation #yogabymps #staysafe #stretchyoubody #iloveyoga #yogavideo #stayfit #MPS #manjulapoojashroff #SHROFFism

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